The benefits of chickpeas
Chickpea cultivation was initially reserved for private use, but has become increasingly professionalized over the last 15 years. Chickpeas are rich in plant proteins, starch (complex carbohydrates), vitamins and minerals. It's also low in fat and cholesterol-free, making it a great alternative to meat. From a nutritional point of view, it is one of the most interesting legumes.
Rich in plant proteins
Chickpeas are widely known for their numerous health benefits. In addition to promoting satiety and intestinal transit, it is an important ally for maintaining cardiovascular health and also contributes to the prevention of many medical conditions. In addition, it is an excellent source of plant-based protein, which makes it an interesting alternative to animal-based foods.
Cardiovascular health
A study in hypercholesterolemic (high blood cholesterol) animals found that eating a diet containing chickpeas for 16 days increased blood total cholesterol and LDL ("bad" cholesterol) levels compared to normal. witnesses. Researchers believe that chickpeas could be one of the recommended foods for people struggling with low blood cholesterol levels. Also note that the consumption of legumes generally has a positive effect on the cardiovascular system.
Impact on intestinal flora
Animal studies have shown that eating chickpeas for a month increases the number of bifidobacteria (beneficial bacteria in the large intestine). The beneficial effects of these bacteria include protecting against colon cancer, reducing the activity of harmful bacteria, promoting the absorption of certain nutrients like calcium, and supporting the immune system. One explanation for the effect of chickpeas on the growth of beneficial bacteria could be the presence of resistant starch. As its name suggests, this type of starch resists digestion and can promote the growth of beneficial bacteria.
Diabetes control
Several animal and human studies have shown that consuming chickpeas produces a lower glycemic (blood sugar level) response than that caused by wheat-based foods and milk casein. This property makes it a beneficial food for those who suffer from diabetes and need to avoid blood sugar spikes.
Excellent source of dietary fiber
All legumes are excellent sources of fiber. Dietary fiber is found only in plant products and contains many substances that are not digested by the body. Like all legumes, chickpeas are rich in dietary fiber.
Cooked chickpeas contain 4 g per 125 ml (1/2 cup) serving. Diets high in fiber from a variety of sources are associated with a lower risk of colon cancer and may help control appetite by making you feel full more quickly.
This latter property is beneficial for weight management.
Sources:https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=pois_chiche_nu
